Text neck is a common cause of neck pain today because we use technology so frequently. At Stanfield Chiropractic, in Ocala, FL, we offer treatment for text neck. Visit us for neck pain treatment, text neck treatment, and massage therapy from a “chiropractor near me.”
What Is Text Neck?
Text neck is a condition that is caused by holding your head down and forward. Your head weighs a significant amount and being leaned forward can put a lot of pressure on your head and neck area..
The most common reason people spend time in this position is when they are looking down at their phone, which is why it's known as text neck.
Symptoms of Text Neck
The most common symptom of text neck is pain in the neck and shoulders. You may also have stiffness or tightness in your neck or shoulders. This can make it difficult for you to move and limit your range of motion.
Text neck can also cause headaches, eye pain, neck spasms, and back pain. You may also have tingling or numbness in your arms or hands.
Text Neck Treatment
Chiropractic care also has several options for neck pain treatment.
Chiropractic Adjustments
Chiropractic adjustments are typically the first treatment for text neck. Text neck can cause misalignments in your neck, or cervical spine, and spine. This might lead to pain and keep your body from functioning properly.
Our chiropractor will use gentle thrusts and manipulation to help correct misalignments, which can help relieve pain, help reduce inflammation, and help allow your body to function properly.
Lifestyle and Nutrition Advice
Since one of the underlying causes of text neck is your lifestyle, it's essential to make lifestyle changes as part of your treatment. Our chiropractor may recommend spending less time with smart devices, taking frequent breaks, and beginning an exercise program.
Our chiropractor may also recommend dietary changes, including consuming more healthy foods, avoiding unhealthy foods, and taking supplements to support your health.
Therapeutic Exercises
Therapeutic exercises may also be an important part of your text neck treatment plan. Our chiropractor will teach you how to do these exercises and you'll continue to do them at home.
Massage Therapy
Massage therapy is another text neck treatment option. Massage therapy can help to relax tight muscles, which can help provide neck pain relief. It can also help reduce stress, increase blood flow, and reduce inflammation.
Get Text Neck Treatment, Neck Pain Treatment, and Massage Therapy from a Chiropractor Near You
If you need a “chiropractor near me” at Ocala, FL, contact us at Stanfield Chiropractic. We offer a range of treatment options for text neck, including chiropractic adjustment, therapeutic exercises, and massage therapies. Call us at (352) 873-7563.